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Fasting
Fat Fasting for insulin sensitivity?
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<blockquote data-quote="Lilylala" data-source="post: 2218221" data-attributes="member: 508149"><p>Hi I'm now on my 2 nd week on a 24 hr fasting omad and have found very much so insulin sensitivity.I was injecting 40 units of humalin m3 am and pm meals.I have found after a few days in reducing slowly each day a little so my bs reading on pre meal was 4mmol i am now down to 25 units am and pm and still reducing .I am eating at 7 pm a regular meal meat/fish/ with salad, potatoes and have lost 10 lb so far and counting.</p></blockquote><p></p>
[QUOTE="Lilylala, post: 2218221, member: 508149"] Hi I'm now on my 2 nd week on a 24 hr fasting omad and have found very much so insulin sensitivity.I was injecting 40 units of humalin m3 am and pm meals.I have found after a few days in reducing slowly each day a little so my bs reading on pre meal was 4mmol i am now down to 25 units am and pm and still reducing .I am eating at 7 pm a regular meal meat/fish/ with salad, potatoes and have lost 10 lb so far and counting. [/QUOTE]
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