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Fasting
Fat Fasting for insulin sensitivity?
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<blockquote data-quote="Member496333" data-source="post: 2218259"><p>Personally I think a more ancestrally appropriate strategy is just to only eat when hungry. If you're eating a species-appropriate diet then appetite should be all that's needed. Sometimes this may result in long fasts, sometimes it may not.</p><p></p><p>Appetite is king of the hill. When hungry, eat protein and fat until not hungry. Repeat.</p></blockquote><p></p>
[QUOTE="Member496333, post: 2218259"] Personally I think a more ancestrally appropriate strategy is just to only eat when hungry. If you're eating a species-appropriate diet then appetite should be all that's needed. Sometimes this may result in long fasts, sometimes it may not. Appetite is king of the hill. When hungry, eat protein and fat until not hungry. Repeat. [/QUOTE]
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