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Fasting
Fat Fasting for insulin sensitivity?
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<blockquote data-quote="DCUKMod" data-source="post: 2218909" data-attributes="member: 345386"><p>[USER=489176]@Roggg[/USER] - you could give it whirl and see how you get along.</p><p></p><p>I am one of those for whom too much dietary fat has unwanted impacts. Put briefly; if I overdo the fats - whether oils, butter, nuts or whatever, my relationship with the small room gets a whole lot closer, and it's quite unpleasant. </p><p></p><p>If that happens, I just dial back on fats until it stops. Although I have a decent handle on it now.</p><p></p><p>I did find, however that eating a lot of fat increased my caloric need, quite markedly. As someone at the low end of the BMI scales, weight loss isn't for me. In fact at the moment, I'm having to get my head around trying to gain a couple of kilos lost along the way, adjusting to an overseas diet again. It'll be fine.</p></blockquote><p></p>
[QUOTE="DCUKMod, post: 2218909, member: 345386"] [USER=489176]@Roggg[/USER] - you could give it whirl and see how you get along. I am one of those for whom too much dietary fat has unwanted impacts. Put briefly; if I overdo the fats - whether oils, butter, nuts or whatever, my relationship with the small room gets a whole lot closer, and it's quite unpleasant. If that happens, I just dial back on fats until it stops. Although I have a decent handle on it now. I did find, however that eating a lot of fat increased my caloric need, quite markedly. As someone at the low end of the BMI scales, weight loss isn't for me. In fact at the moment, I'm having to get my head around trying to gain a couple of kilos lost along the way, adjusting to an overseas diet again. It'll be fine. [/QUOTE]
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