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Message: <blockquote data-quote="Roggg" data-source="post: 2219747" data-attributes="member: 489176">[USER=219467]@bulkbiker[/USER] cool!  I doubt I can get that brand on this side of the pond, but I can see cocoa butter being a useful snack and/or ingredient.  I'm finding it slightly challenging getting my fat/protein ratio where I need it to be.  I'm used to protein being the centre of the meal, and even the fatter meats I eat still don't get me to the ratios I am targeting.   I'd like to be 70/20/10 percent calories from fat, protein, carb.  I think on a good day I'm 65/25/10, but an average day is probably closer to 55/35/10.  [USER=355878]@Resurgam[/USER] Thanks for the tip...if I need it I will look it up.  Although I'm not (nor ever have been) attempting ketogenic.  Maybe I should be, and I know the macros I am targeting should make it more or less inevitable.  I have no reason to believe I might be Keto resistant at this time.</blockquote>

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