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Fasting
Fat Fasting for insulin sensitivity?
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<blockquote data-quote="Roggg" data-source="post: 2220022" data-attributes="member: 489176"><p>Mmmm..ribeye. Believe me, if I could afford ribeye everyday this would be a heck of a lot simpler.</p><p></p><p>I never saw the point of ketosis as a goal. I always figured it was the low carb that was most important, and the ketones were a side effect. However, I'm getting a better education on how it all works, so I'm coming around. What I was missing was an understanding of the fact that the body doesn't use fat and sugar very well at the same time, so I'm finally getting it. A low-ish carb diet doesn't get your insulin low enough to adapt to fat as fuel, but doesn't give you enough carbs to be properly energized. Better to go Keto than to go half way and not get the best out of the process.</p></blockquote><p></p>
[QUOTE="Roggg, post: 2220022, member: 489176"] Mmmm..ribeye. Believe me, if I could afford ribeye everyday this would be a heck of a lot simpler. I never saw the point of ketosis as a goal. I always figured it was the low carb that was most important, and the ketones were a side effect. However, I'm getting a better education on how it all works, so I'm coming around. What I was missing was an understanding of the fact that the body doesn't use fat and sugar very well at the same time, so I'm finally getting it. A low-ish carb diet doesn't get your insulin low enough to adapt to fat as fuel, but doesn't give you enough carbs to be properly energized. Better to go Keto than to go half way and not get the best out of the process. [/QUOTE]
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