I was diagnosed with T2 diabetes six months ago. In the first two months I was injecting myself with insulin and as a result there was a lot of hospital appointments with the local diabetes clinic. I’ve had one meeting with a dietitian too. In May I was started on 4 x 500 Metformin daily and been left to my own devices since. Basically I feel I’ve been told I have a complicated, serious illness and to just get on with it! It’s through this website and others like it I’ve worked out that carbs cause increased blood sugars, what carbs are and how to modify my diet. Does anyone else feel let down by their local health board, diabetes team and doctor? Sorry for the rant but it’s all so overwhelming at times
Well done for looking into your condition and trying to understand it. And yes minimising highly processed carbohydrate will help a lot. Good luck xI was diagnosed with T2 diabetes six months ago. In the first two months I was injecting myself with insulin and as a result there was a lot of hospital appointments with the local diabetes clinic. I’ve had one meeting with a dietitian too. In May I was started on 4 x 500 Metformin daily and been left to my own devices since. Basically I feel I’ve been told I have a complicated, serious illness and to just get on with it! It’s through this website and others like it I’ve worked out that carbs cause increased blood sugars, what carbs are and how to modify my diet. Does anyone else feel let down by their local health board, diabetes team and doctor? Sorry for the rant but it’s all so overwhelming at times
Hi @LindaA 2, If I was noticing high BSLs say 2 hours after meals, or high BSLs before breakfast or the occurrence of hypos at one or more particular times or feel unwell and wondered whether any prescribed tablets were the cause I would collect/write down the results and, if I could not work out or were uncertain or fearful of experimenting with insulin doses etc I would be off to the doctor. Once I had more confidence to work through things and know how best to proceed I could handle most things myself. That is what I have done in the past. I cannot advise directly but the above are some reasons why we diabetics see your health team. And since, as you say, the Help Line is not useful, seeing your doctor sound like one of the best options.Hi kitedoc
Yes definitely feel I’ve been programmed to set and forget lol. Haven’t really been told/shown how to interpret my blood reading I’m simply assuming higher numbers aren’t so good and the lower the better. There is a helpline number but anytime I’ve phoned it’s gone to voicemail.
Since March I’ve had 1 HBA1c blood test and I’m assuming that there will be another test when I see the consultant at the end of November. Do you think I should see my doctor before then?
Thanks for your advice
Thank you so much Daisy1. I’ll look into all the links recommend in your post@LindaA 2
Hello Linda and welcome to the ForumHere is the Basic Information we give to new members and I hope you will find it helpful. Ask as many questions as you like and someone will be able to answer.
BASIC INFORMATION FOR NEWLY DIAGNOSED DIABETICS
Diabetes is the general term to describe people who have blood that is sweeter than normal. A number of different types of diabetes exist.
A diagnosis of diabetes tends to be a big shock for most of us. It’s far from the end of the world though and on this forum you'll find well over 235,000 people who are demonstrating this.
On the forum we have found that with the number of new people being diagnosed with diabetes each day, sometimes the NHS is not being able to give all the advice it would perhaps like to deliver - particularly with regards to people with type 2 diabetes.
The role of carbohydrate
Carbohydrates are a factor in diabetes because they ultimately break down into sugar (glucose) within our blood. We then need enough insulin to either convert the blood sugar into energy for our body, or to store the blood sugar as body fat.
If the amount of carbohydrate we take in is more than our body’s own (or injected) insulin can cope with, then our blood sugar will rise.
The bad news
Research indicates that raised blood sugar levels over a period of years can lead to organ damage, commonly referred to as diabetic complications.
The good news
People on the forum here have shown that there is plenty of opportunity to keep blood sugar levels from going too high. It’s a daily task but it’s within our reach and it’s well worth the effort.
Controlling your carbs
The info below is primarily aimed at people with type 2 diabetes, however, it may also be of benefit for other types of diabetes as well.
There are two approaches to controlling your carbs:
Reduce your carbohydrates
- Reduce your carbohydrate intake
- Choose ‘better’ carbohydrates
A large number of people on this forum have chosen to reduce the amount of carbohydrates they eat as they have found this to be an effective way of improving (lowering) their blood sugar levels.
The carbohydrates which tend to have the most pronounced effect on blood sugar levels tend to be starchy carbohydrates such as rice, pasta, bread, potatoes and similar root vegetables, flour based products (pastry, cakes, biscuits, battered food etc) and certain fruits.
Choosing better carbohydrates
The low glycaemic index diet is often favoured by healthcare professionals but some people with diabetes find that low GI does not help their blood sugar enough and may wish to cut out these foods altogether.
Read more on carbohydrates and diabetes.
Over 145,000 people have taken part in the Low Carb Program - a 10 week structured education course that is helping people lose weight and reduce medication dependency by explaining the science behind carbs, insulin and GI.
Eating what works for you
Different people respond differently to different types of food. What works for one person may not work so well for another. The best way to see which foods are working for you is to test your blood sugar with a glucose meter.
To be able to see what effect a particular type of food or meal has on your blood sugar is to do a test before the meal and then test after the meal. A test 2 hours after the meal gives a good idea of how your body has reacted to the meal.
The blood sugar ranges recommended by NICE are as follows:
Blood glucose ranges for type 2 diabetes
Blood glucose ranges for type 1 diabetes (adults)
- Before meals: 4 to 7 mmol/l
- 2 hours after meals: under 8.5 mmol/l
Blood glucose ranges for type 1 diabetes (children)
- Before meals: 4 to 7 mmol/l
- 2 hours after meals: under 9 mmol/l
However, those that are able to, may wish to keep blood sugar levels below the NICE after meal targets.
- Before meals: 4 to 8 mmol/l
- 2 hours after meals: under 10 mmol/l
Access to blood glucose test strips
The NICE guidelines suggest that people newly diagnosed with type 2 diabetes should be offered:
- structured education to every person and/or their carer at and around the time of diagnosis, with annual reinforcement and review
- self-monitoring of plasma glucose to a person newly diagnosed with type 2 diabetes only as an integral part of his or her self-management education
Therefore both structured education and self-monitoring of blood glucose should be offered to people with type 2 diabetes. Read more on getting access to blood glucose testing supplies.
You may also be interested to read questions to ask at a diabetic clinic.
Note: This post has been edited from Sue/Ken's post to include up to date information.
Take part in Diabetes.co.uk digital education programs and improve your understanding. Most of these are free.
- Low Carb Program - it's made front-page news of the New Scientist and The Times. Developed with 20,000 people with type 2 diabetes; 96% of people who take part recommend it... find out why
- Hypo Program - improve your understanding of hypos. There's a version for people with diabetes, parents/guardians of children with type 1, children with type 1 diabetes, teachers and HCPs.
Thank you rhubarb73. It’s great to get advice from others who have been through the same things. Up till now I feel I’ve been doing this on my own. So grateful for this siteHello. I rated your original post "winner". I sympathise and empathise with your feelings about the NHS, but you are in control now...and it sounds like you are making really good progress. Are you self monitoring blood glucose - definitely worth considering, as it gives you lots of information. Cost can be an issue but why not make an appointment with your GP, go in and say "I'm managing my T2, this is how I'm doing it, I'm making progress and I need your help".
If enough of us patients tell our doctors that we are not happy with the NHS approach to this, maybe more of them will start to change. If you don't quite have the confidence to say it out loud then maybe write it in a letter.
Well done.
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