Hi, I found out that I am pre-diabetic a few weeks ago, am trying to get my head around pre-diabetes, diet, exercise, carbs, sugars etc...............
I am feeling so 'low' about it all and can't seem to get myself on track.
I know I have to lose weight and cut out cakes, biscuits, chocolate....................but finding it really hard to do this. I have always had a 'bad relationship' with food since my early teens, and was anorexic at one point.
I feel that it is just me that can't sort myself out, especially when I hear stories from people who just seemed to have cut everything bad out of their diet immediately and have started exercising every day, and have gotten their sugar levels back to normal. (which is great for them, of course)
Is there anyone else who is finding this hard?....
Thanks
I am feeling so 'low' about it all and can't seem to get myself on track.
I know I have to lose weight and cut out cakes, biscuits, chocolate....................but finding it really hard to do this. I have always had a 'bad relationship' with food since my early teens, and was anorexic at one point.
I feel that it is just me that can't sort myself out, especially when I hear stories from people who just seemed to have cut everything bad out of their diet immediately and have started exercising every day, and have gotten their sugar levels back to normal. (which is great for them, of course)
Is there anyone else who is finding this hard?....
Thanks