Hi there, just wanted to gather opinions on Fiasp, as I have recently changed over.
In a bid to maintain good control, I typically eat low GI foods (brown pasta, brown rice, brown bread etc.)
I have been finding that the Fiasp struggles to match the duration of digestion for these foods, often petering out between 2-3 hours, often resulting in a small rise after eating.
Has anyone else seen this?
In a bid to maintain good control, I typically eat low GI foods (brown pasta, brown rice, brown bread etc.)
I have been finding that the Fiasp struggles to match the duration of digestion for these foods, often petering out between 2-3 hours, often resulting in a small rise after eating.
Has anyone else seen this?