Only if you are in the US or reading nutritional information on American websites.I've also learned to deduct the fibre amount from the total carbs.
Thats odd? or I am the only person in the world to not know this (as usual) if your right, and I'm sure you are, would reheating it over and over again continue to lower the carbs? does that also work with other foods?Hi,
I eat Lidls Wholemeal seeded Farmhouse, it works for me (no spike and 15.5g per slice).
Also as a family we have converted to wholemeal pasta, cooled down once cooked then reheated this then doesn't cause my blood sugar to spike (this process lowers its value on the glycemic index?).
This thread might be of interest.....Thats odd? or I am the only person in the world to not know this (as usual) if your right, and I'm sure you are, would reheating it over and over again continue to lower the carbs? does that also work with other foods?
Sorry OP
No problem lol. No idea, just wondered if anyone had any opinions. We are all learning how to cope and eat better to avoid spikesSorry Lisa69free,
I immediately went off of your topic of Fibre! Apologies for that.
Would this be additional fibre to the recommended 30g a day?
So... I've learned recently that fibre is great for diabetics. I've also learned to deduct the fibre amount from the total carbs. I've switched not only to wholemeal bread, but to wholemeal pasta too and eating more beans and pulses.
What are your findings?
Thats odd? or I am the only person in the world to not know this (as usual) if your right, and I'm sure you are, would reheating it over and over again continue to lower the carbs? does that also work with other foods?
Sorry OP
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