- Messages
- 5,729
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Interesting especially about the ketones, this is only my experience but I have found if I don't have SOME fibre (not high fibre) from above ground veggies I get constipation that in the past because of diverticular disease has lead to diverticulitis and serious infection needing antibiotics and two admissions to hospital narrowly avoiding operations both times - it was far too nasty and painful to experiment having no fibre.Or maybe not
Have to say I am doing nicely on keto diet getting my fibre from veggies only