fibre is not essential to all in this forum, I think fibres are healthy and good to have every day... but you do also get fibres from the salats you might eat on a daily basis on low carb high fat diet... from tomatoes, cucumbers, spinach, broccolli , and nuts of all kinds... If you don´t feel you get enough fibres then you could take some fullfat yoghurt with a spoonfull of spyllium husk every day too..but be avare if you take thyroid hormons, then it must be taken in the same meal.