Phew, glad you agree what I'm doing is right. I'm trying not to change my diet too much but cutting down on carbs and eating no added sugar. Just being healthier to see if I can kick start me feeling better. Woke up this morning with an 18.1 reading though, so feeling incredibly down in the dumps today.Just test as the nurse told you at the moment because you are not testing to see how food reacts and you should not really change your diet yet as that will depend on your diabetes type Most of the diet information here is aimed mostly at T2's but is still not the official NHS recommendation so you may be told different by the nurse or doctor then what you do will be your own decision