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Fizzy drinks.
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<blockquote data-quote="Geordie_P" data-source="post: 2268371" data-attributes="member: 343949"><p>Obviously don't touch the sugar cola again, but generally pepsi max and coke zero don't raise my levels at all, and I'm talking about drinking litres of the stuff at a time. I'm not saying you should do that, but as far as sugar levels go, they contain no sugar, and should certainly be safe in moderation. Good luck with it: the actual 'rules' are easy enough- if it contains carbs, avoid it. The more carbs, the worse it is.</p></blockquote><p></p>
[QUOTE="Geordie_P, post: 2268371, member: 343949"] Obviously don't touch the sugar cola again, but generally pepsi max and coke zero don't raise my levels at all, and I'm talking about drinking litres of the stuff at a time. I'm not saying you should do that, but as far as sugar levels go, they contain no sugar, and should certainly be safe in moderation. Good luck with it: the actual 'rules' are easy enough- if it contains carbs, avoid it. The more carbs, the worse it is. [/QUOTE]
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