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Flippin hec look at my BP!

KevinPotts

KevinPotts

Well-Known Member
Messages
2,606
Location
Cambridge
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Unkind people, failure to take personal responsibility.
My signature says it all, but this morning 30 mins after my usual 1mile run, I took my BP as usual and I nearly fell off my chair.....112/64...it's never to my knowledge been that low. :)

I can't of course pin to down to one strategy, but the combination of LCHF, exercise and intermittent fasting has to be the catalyst.

I do hope this is a source of encouragement to many of you, that there is hope when it comes to resolving all your metabolic markers.


Sent from my iPad using DCUK Forum mobile app
 
KevinPotts said:
My signature says it all, but this morning 30 mins after my usual 1mile run, I took my BP as usual and I nearly fell off my chair.....112/64...it's never to my knowledge been that low. :)

I can't of course pin to down to one strategy, but the combination of LCHF, exercise and intermittent fasting has to be the catalyst.

I do hope this is a source of encouragement to many of you, that there is hope when it comes to resolving all your metabolic markers.


Sent from my iPad using DCUK Forum mobile app
Click to expand...
WOOHOO!!! Awesomesauce! Wish mine was that low. Well done!!!
 
KevinPotts said:
My signature says it all, but this morning 30 mins after my usual 1mile run, I took my BP as usual and I nearly fell off my chair.....112/64...it's never to my knowledge been that low. :)

I can't of course pin to down to one strategy, but the combination of LCHF, exercise and intermittent fasting has to be the catalyst.

I do hope this is a source of encouragement to many of you, that there is hope when it comes to resolving all your metabolic markers.


Sent from my iPad using DCUK Forum mobile app
Click to expand...

Well done Kevin. That's a lovely tight BP.

My BP was elevated at diagnosis, and I found similarly to you; that as my numbers moderated and I trimmed up, my BP came down and settled in a good place. My personal interpretation (I like to paint simple pictures in my mind) is that my body simply isn't working so hard to maintain my well-being.

Keep up the good work. :)
 
KevinPotts said:
My signature says it all, but this morning 30 mins after my usual 1mile run, I took my BP as usual and I nearly fell off my chair.....112/64...it's never to my knowledge been that low. :)

I can't of course pin to down to one strategy, but the combination of LCHF, exercise and intermittent fasting has to be the catalyst.

I do hope this is a source of encouragement to many of you, that there is hope when it comes to resolving all your metabolic markers.


Sent from my iPad using DCUK Forum mobile app
Click to expand...
It's good work, well done.
How was the pulse?

It's good to get the BP under control. :)
 
hankjam said:
It's good work, well done.
How was the pulse?

It's good to get the BP under control. :)
Click to expand...

66 pulse...I think that's fairly average hankjam?


Diagnosed 13/4/16: T2, no meds, HbA1c 53, FBG 12.6, Trigs 3.6, HDL .75, LDL 4.0, BP 169/95, 13st 8lbs, waist 34" (2012 - 17st 7lbs, w 42").

2/6/16: FBG AV 4.6, Trigs 1.5, HDL 2.0, LDL 3.0, BP 120/72, 11st 11lbs, waist 30" (2012 - 17st 7lbs, w 42").

Regime: 20g LCHF, run 1 mile daily, weekly fasting.
 
I've never had high blood pressure, but like you my diastolic seems to have dipped a bit from the 70's to the 60's recently. I wonder if it can be too low?
 
KevinPotts said:
My signature says it all, but this morning 30 mins after my usual 1mile run, I took my BP as usual and I nearly fell off my chair.....112/64...it's never to my knowledge been that low. :)

I can't of course pin to down to one strategy, but the combination of LCHF, exercise and intermittent fasting has to be the catalyst.

I do hope this is a source of encouragement to many of you, that there is hope when it comes to resolving all your metabolic markers.


Sent from my iPad using DCUK Forum mobile app
Click to expand...
Well done Kevin, that's a fantastic reading! Big pat on the back for you
 
Well done Kevin. My BP has come down dramatically too (99/75 this afternoon). I agree with @AndBreathe that I think my body's not having to work so hard.

I wish I had your pulse rate though, mine is always high,:(
 
KevinPotts said:
My signature says it all, but this morning 30 mins after my usual 1mile run, I took my BP as usual and I nearly fell off my chair.....112/64...it's never to my knowledge been that low. :)

I can't of course pin to down to one strategy, but the combination of LCHF, exercise and intermittent fasting has to be the catalyst.

I do hope this is a source of encouragement to many of you, that there is hope when it comes to resolving all your metabolic markers.


Sent from my iPad using DCUK Forum mobile app
Click to expand...
Jeez KevinPotts that is awesome!!! Well done u

Sent from my SM-A500FU using Diabetes.co.uk Forum mobile app
 
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