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<blockquote data-quote="Geoffno6" data-source="post: 1884886" data-attributes="member: 485522"><p>I had my first banana since June having been a 2nanaaday man for decades. I had it for ‘medicinal’ reasons on doctors advice. I had it with cream after a sensible (to the LCHF Peeps) breakfast of eggs, bacon and [USER=400972]@Rachox[/USER] Keto porridge. 2.5 hours later I was on 13.5 [emoji15], even with a 5k run followed by a walk. Next week I’ll do that same exercise and food regime (without the banana) and see if my numbers are better.</p></blockquote><p></p>
[QUOTE="Geoffno6, post: 1884886, member: 485522"] I had my first banana since June having been a 2nanaaday man for decades. I had it for ‘medicinal’ reasons on doctors advice. I had it with cream after a sensible (to the LCHF Peeps) breakfast of eggs, bacon and [USER=400972]@Rachox[/USER] Keto porridge. 2.5 hours later I was on 13.5 [emoji15], even with a 5k run followed by a walk. Next week I’ll do that same exercise and food regime (without the banana) and see if my numbers are better. [/QUOTE]
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