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<blockquote data-quote="CherryAA" data-source="post: 1571294" data-attributes="member: 327005"><p>The FII is not something I've thought about before before, though no doubt there are many on here who have, so any thoughts on this would be much appreciated .</p><p></p><p><a href="https://optimisingnutrition.com/2015/05/03/glycemic-index-load-versus-insulin-load/" target="_blank">https://optimisingnutrition.com/2015/05/03/glycemic-index-load-versus-insulin-load/</a></p><p></p><p><a href="http://www.mendosa.com/blog/?p=3624" target="_blank">http://www.mendosa.com/blog/?p=3624</a></p><p></p><p>Insulin load for various foods here</p><p><a href="https://optimisingnutrition.com/2015/04/06/optimal-foods-for-blood-sugar-regulation-and-nutritoinal-ketosis/" target="_blank">https://optimisingnutrition.com/2015/04/06/optimal-foods-for-blood-sugar-regulation-and-nutritoinal-ketosis/</a></p><p></p><p>it seems to help explain two things to me</p><p>a) why processed foods including fats and carbs are worse for you than an equivalent real food - because they need more insulin to process and</p><p>b) why diary foods sometimes need to be limited - because their insulin load is higher than one would predict with skimmed milk being particularly bad</p><p></p><p>Any views on the FII would be most helpful</p><p></p><p></p><p></p><p></p><p></p><p>. </p><p><strong></strong></p><p><strong></strong></p><p><strong></strong></p></blockquote><p></p>
[QUOTE="CherryAA, post: 1571294, member: 327005"] The FII is not something I've thought about before before, though no doubt there are many on here who have, so any thoughts on this would be much appreciated . [URL]https://optimisingnutrition.com/2015/05/03/glycemic-index-load-versus-insulin-load/[/URL] [URL]http://www.mendosa.com/blog/?p=3624[/URL] Insulin load for various foods here [URL]https://optimisingnutrition.com/2015/04/06/optimal-foods-for-blood-sugar-regulation-and-nutritoinal-ketosis/[/URL] it seems to help explain two things to me a) why processed foods including fats and carbs are worse for you than an equivalent real food - because they need more insulin to process and b) why diary foods sometimes need to be limited - because their insulin load is higher than one would predict with skimmed milk being particularly bad Any views on the FII would be most helpful . [B] [/B] [/QUOTE]
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