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I've gained 3st since my type 1 diagnosis 7years ago. Im 5ft 6in and 13st 7lb. My diet is not great. Currently around 250gm carbs daily. I've developed insulin resistance and am on Metformin alongside my insulin.
I have brought my hbA1c down from 9.2 to 8.3 and my next goal is 7.5% I've started exercising twice a day and am really enjoying it. I'm trying to keep my carbs around 150gm a day now which I'm finding easy enough.
I'm not a great cook but plan to start making more homemade meals soups etc in batch and freezing. Would anyone have some simple recipes they'd like to share? Also if i batch cook and freeze something do i defrost before heating up or cook from frozen? Yes I really am that useless lol
I have brought my hbA1c down from 9.2 to 8.3 and my next goal is 7.5% I've started exercising twice a day and am really enjoying it. I'm trying to keep my carbs around 150gm a day now which I'm finding easy enough.
I'm not a great cook but plan to start making more homemade meals soups etc in batch and freezing. Would anyone have some simple recipes they'd like to share? Also if i batch cook and freeze something do i defrost before heating up or cook from frozen? Yes I really am that useless lol