Hi James!
Do you have sausages with your full English? Most sausages are full of carb because they use a lot of cereal based filler in them. That might be contributing to your BG rise? I use Debbie&Andrew gluten-free sausages, Black farmer gluten-free sauasages or Sainsberrys Ultimate 97% pork sausages - they are all 1 to 2g carb per sausage.
Having said that, mushroom omellette raises my BG, so who knows? :crazy:
Do you have sausages with your full English? Most sausages are full of carb because they use a lot of cereal based filler in them. That might be contributing to your BG rise? I use Debbie&Andrew gluten-free sausages, Black farmer gluten-free sauasages or Sainsberrys Ultimate 97% pork sausages - they are all 1 to 2g carb per sausage.
Having said that, mushroom omellette raises my BG, so who knows? :crazy: