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food

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shane-1

Well-Known Member
Messages
314
Location
western eurpoe
Type of diabetes
Treatment type
Tablets (oral)
Dislikes
rain and sheep
I don't like meat or butter or nuts anymore ,but have been told to eat more of it ,what other options do I have ? getting worried now
 
would fish twice a week be enough ? eggs most days and veg every day ?
 
Def Veg every day esp the stuff that grows above the ground. Quorn? Soya chunks? Full Fat Cheese, for your protein
 
I wouldn't eat it that often ,I was only wondering if I would be getting enough protein ,but I suppose as I was told last night I should go back ot my doctors re diet anyway ,tnx
 
shane-1 said:
I wouldn't eat it that often ,I was only wondering if I would be getting enough protein ,but I suppose as I was told last night I should go back ot my doctors re diet anyway ,tnx
Click to expand...
Ok, I never knew you were concerned with lack of protein. Fish is very good for you though, as are eggs which you are already aware of. Good luck with doc !


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It's recommended to eat 2 portions of oily fish per week. Salmon, trout, tuna (not tinned tuna a the omega 3 is processed out), sardines, herrings etc all good. Other than tuna tinned or frozen is fine.

I eat fish 3 or 4 times a week, but I live next to a harbour so cheap and easy to get the fresh stuff


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Thread moved to Ask a Question - your thread will probably be seen more here
 
Has anyone tried making a Paella with squid rings,Linguistines,chicken,chorizo,saffron,chicken stock but without the rice-I reckon that could be nice as a stew.
 
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