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Found this lovely book

SueJB

Well-Known Member
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Forget the Daily Mail ad but the recipes are magic, lots of things from different countries. £6 in the Works. I borrowed it first from the library to have a look at the contents. For those who may be interested, it gives the carbs per portion
 
Be careful if you buy it on line, some sites are selling a download rather than a hard copy, but they don't make that clear.
 
I am also a fan of this book and it has the Unwins in it so can't be bad!
Found the puddings useful recently when called upon to make a sugar /carb free cake for an 80th!
 
I am running a diabetes risk event this Saturday and am just compiling a useful books list. Do you lot have any you would add to the following:
The Diabetes Code (Fung)
Carbs and Cals and World Foods (Carbs and Cals)
Fat Chance ( Lustig)
The Weight Loss Diabetes cook book mentioned above
Bright Spots and Landmines (Brown)
The Diabetic Solution (Bernstein)
Whw We Get Fat and The Case Against Sugar (Taubes)
The Blood Sugar Diet (Mosely)
 
I am running a diabetes risk event this Saturday and am just compiling a useful books list. Do you lot have any you would add to the following:
The Diabetes Code (Fung)
Carbs and Cals and World Foods (Carbs and Cals)
Fat Chance ( Lustig)
The Weight Loss Diabetes cook book mentioned above
Bright Spots and Landmines (Brown)
The Diabetic Solution (Bernstein)
Whw We Get Fat and The Case Against Sugar (Taubes)
The Blood Sugar Diet (Mosely)

Hi Nicole,
This isn't a book, but I feel that it explains carbs in the simplest possible terms for the ordinary person in the street. Dr Unwin's Sugar Equivalent Infographics : https://phcuk.org/sugar/
 
Hi Nicole,
This isn't a book, but I feel that it explains carbs in the simplest possible terms for the ordinary person in the street. Dr Unwin's Sugar Equivalent Infographics : https://phcuk.org/sugar/
Thanks. I have downloaded a bunch of them as they have a great impact.
We )Diabetes UK)will be inside the Co-Op store doing 'Know Your Risk' (of type 2)in between the healthy wholegrains and Quality Street tins so very relevant!
 
@NicoleC1971 The obesity Code also by Fung. It covers a few bits in the diabetes code but definitely worth a read. I found it very interesting although I didn’t/don’t need to lose weight.
 
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