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Four months of different kinds of fasting - plateaus
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<blockquote data-quote="D@n1el" data-source="post: 2246171" data-attributes="member: 517441"><p>Well, I have an update on my last fasting plateau. Hope it helps someone.</p><p>I've bought a kitchen scale, and from that day on my BG raised. Only now I see it.</p><p>It happens that my estimation of cheese weight, meat weight and other food rich in protein was far below reality. As I've started to use the scale, 100g of chicken was really 100g of chicken (not 70g or below). So my intake of protein got too high for my weight (60 kg), some days I was eating 120g of protein. Before the scale that would not bring me any problems, because in fact it was 100g or maybe 90g...</p><p>Incredible!</p><p>Now I'm keeping protein at 90g/day or lower. Today is the 4th day in which my fasting BG is below 90mg/dL. I hope I've found the problem. Too much protein.</p></blockquote><p></p>
[QUOTE="D@n1el, post: 2246171, member: 517441"] Well, I have an update on my last fasting plateau. Hope it helps someone. I've bought a kitchen scale, and from that day on my BG raised. Only now I see it. It happens that my estimation of cheese weight, meat weight and other food rich in protein was far below reality. As I've started to use the scale, 100g of chicken was really 100g of chicken (not 70g or below). So my intake of protein got too high for my weight (60 kg), some days I was eating 120g of protein. Before the scale that would not bring me any problems, because in fact it was 100g or maybe 90g... Incredible! Now I'm keeping protein at 90g/day or lower. Today is the 4th day in which my fasting BG is below 90mg/dL. I hope I've found the problem. Too much protein. [/QUOTE]
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