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Four months of different kinds of fasting - plateaus
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<blockquote data-quote="D@n1el" data-source="post: 2246604" data-attributes="member: 517441"><p>One thing that I'd guess [USER=396121]@OrsonKartt[/USER] and [USER=496333]@Jim Lahey[/USER] perhaps face (or faced), I certainly do, is trying to push things a bit in order to put on some weight. </p><p></p><p>My last fasting/low carb BG "plateau" (bad term I chose), now it seems, was mainly because of too much protein. And why did I consume a lot or protein? I was (am) trying to build some mass, gaining a little bit of (healthy) weight.</p><p></p><p>Before Covid-19 I went to the gym 5 days a week and practiced jogging 3 days a week. I've read many times that whoever wants to build some mass should eat between 1.5g/kg and 2g/kg of protein per day.</p><p></p><p>In my case, apparently, if I get more than 1.5g/kg protein per day, BG goes bad (and I am taking as parameter my weight today, 60kg, BMI = 18,72, 10kg below the weight I had in November)</p></blockquote><p></p>
[QUOTE="D@n1el, post: 2246604, member: 517441"] One thing that I'd guess [USER=396121]@OrsonKartt[/USER] and [USER=496333]@Jim Lahey[/USER] perhaps face (or faced), I certainly do, is trying to push things a bit in order to put on some weight. My last fasting/low carb BG "plateau" (bad term I chose), now it seems, was mainly because of too much protein. And why did I consume a lot or protein? I was (am) trying to build some mass, gaining a little bit of (healthy) weight. Before Covid-19 I went to the gym 5 days a week and practiced jogging 3 days a week. I've read many times that whoever wants to build some mass should eat between 1.5g/kg and 2g/kg of protein per day. In my case, apparently, if I get more than 1.5g/kg protein per day, BG goes bad (and I am taking as parameter my weight today, 60kg, BMI = 18,72, 10kg below the weight I had in November) [/QUOTE]
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Four months of different kinds of fasting - plateaus
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