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Fasting
Four months of different kinds of fasting - plateaus
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<blockquote data-quote="Member496333" data-source="post: 2246647"><p>I lift weights to stay toned but I’m not fussed about gaining weight or ‘mass’. I trust my appetite to keep me at my biological norm. I’ve always been slim and have never been able to gain much weight at any stage in my life, so I’m not about to start trying now. Appetite is king. If my body wants more energy it will tell me.</p><p></p><p>That’s my outlook anyway.</p></blockquote><p></p>
[QUOTE="Member496333, post: 2246647"] I lift weights to stay toned but I’m not fussed about gaining weight or ‘mass’. I trust my appetite to keep me at my biological norm. I’ve always been slim and have never been able to gain much weight at any stage in my life, so I’m not about to start trying now. Appetite is king. If my body wants more energy it will tell me. That’s my outlook anyway. [/QUOTE]
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Four months of different kinds of fasting - plateaus
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