fruit and root veg? Oat bran? what to eat?

[Alexandra100]

I am very cross with myself as I have let things slip again

It must be a rare human being who never lets slip the behaviours they know to be good for them or never does the things they know to be self-harming.

For motivation, I like to watch frequent, regular little videos by Dennis Pollock. If you like watching videos, just go to Youtube and search for "Beat Diabetes". Pastor Pollock is himself T2, successfully controlling his blood sugars. He is a retired, tub thumping preacher from Texas, so he knows how to get his message across, with a lot of humour. He claims that he has seen literally thousands of T2s lower their bgs and A1cs, some of them from eye-watering heights, to non-diabetic levels. He advocates low carb, intermittent fasting and, until you get on top of things, frequent home testing.

Good luck!