Only if the potato weighs about 2.5 lbsdid you know 1 potato is equivalent to approx 1 cup of sugar!!!!!!!!!!!!!! yes really....
That sounds a very interesting thread. Could you give us a link, or the title, please?I had started a thread a bit ago as to just how strict do we need to be in our number ranges
That sounds a very interesting thread. Could you give us a link, or the title, please?
Hi Alexandra,
Thank you for your reply and data. My main concern is being unnecessarily on Metformin (which I have stopped taking) and ensuring that I eat a balanced and healthy diet that does not adversely affect my health.
I have attached my Glucose results for today; please bear in mind that I am experimenting and what I am currently eating does not necessarily represent my usual diet. I was on a ketogenic diet up until about three weeks ago.
My intake for today was:
07h33 Two fried eggs and 1.5 fried potatoes
10h15 One 40g packet of crisps
12h40 Homemade Chilli con Carne and half a baked potato
15h20 Half a bowl of Homemade Chicken, Lentil and Chorizo soup
I would be interested in your opinion.
Kind regards
Kate
I agree with this. It is an irony of fate that many on this Forum have made it an aim to get/keep off Metformin, perhaps against the wishes of their doctors, whereas I would love to be on it but can't get it.I am not sure why you want to stop Metformin because there are many reported benefits so unless you feel that you are suffering from major side effects I would seriously consider keeping taking it.
I agree with this. It is an irony of fate that many on this Forum have made it an aim to get/keep off Metformin, perhaps against the wishes of their doctors, whereas I would love to be on it but can't get it.
I can eat bread, potatoes, pasta (although tend to use courgettes as courgetti or substitute lasagne) and rice albeit in small portions and have managed to maintain an hba1c of between 34 and 38 for the last 4 years. I even had pizza last night and was at 6.00 after 3.5 hours! I can eat most things in moderation but appreciate that many cannot. We are all individuals and what one can eat another cannot and vice versa that’s why I consider sweeping statements like ‘you cannot eat this or that’ are wrong.Kate, oh dear,
did you know 1 potato is equivalent to approx 1 cup of sugar!!!!!!!!!!!!!! yes really....
One should not eat bread potatoes pasta or rice if wanting to try and control their blood sugars.
substitute these for example
bread, I make own seed crackers with sunflower sesame chia and flax
rice, I grate caulifour
bread, I eat moderate pumpkin portions
pasta, i spiralize courgette/zuchinni and use zuchinni for lasagna
yum yum much more healthy eating, to have fried potatoes, oh my goodness not good!!!!!! packet of crisps even worse I am affraid to say, this is very unhealthy style of eating.
Mallorca
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