wonder if weight loss doesn’t always equal good sugars?
There are lots of theories about what causes T2, if you believe the media its because we're fat.
We got fat eating the same food as everyone else? Oh well we must be greedy then!
Did I get T2 because I was fat or did I get fat because I have T2?
I have a friend who has been very overweight all of his adult life. He has a few medical problems, including fatty liver and heart disease but he doesn't have diabetes.
Then of course there's the 10% of T2's who are not overweight. That's where the personal fat threshold theory comes in. We are all individuals so the idea that we all have our own personal fat limit sounds reasonable.
If we cross our individual line we get T2, get back under that line and it goes away?
Then there is the genetic theory, if other members of your family have T2 then you are more likely get it too.
Or is it because of all the suspect additives they put in our highly processed food nowadays?
I have no idea which theory is correct, they could all be true, maybe we all have different reasons for getting T2
One thing I am sure about is that carbs when digested will put my blood sugar levels up. If you are having trouble controlling your levels cutting as many carbs as possible should help