Just a public post to promote my own accountability. I've been very ad-hoc, and my average level of IF has been lower than what I would like. To get more consistency, I'm doing 18/6 every weekday this week, and then 20/4 every weekday next week. Weekends more like 12/12.
FWIW, my BG and blood pressure stats were both marginally better when I was fasting regularly.
FWIW, my BG and blood pressure stats were both marginally better when I was fasting regularly.
