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Getting more disciplined...

Discussion in 'Fasting' started by Roggg, Mar 29, 2021.

  1. Roggg

    Roggg Type 2 · Well-Known Member

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    Just a public post to promote my own accountability. I've been very ad-hoc, and my average level of IF has been lower than what I would like. To get more consistency, I'm doing 18/6 every weekday this week, and then 20/4 every weekday next week. Weekends more like 12/12.

    FWIW, my BG and blood pressure stats were both marginally better when I was fasting regularly.
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