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Getting worried

spinningwoman said:
.........Don't think "the rest of my life... aaargh!" Think 'I'll do this for two weeks and see what happens.' If it works, then if you are anything like me you'll feel so much better you'll know it's worth it................
I like that spinningwoman - a great way of seeing the way forward!

Seeing the blood glucose numbers coming down and the symptoms/complications receding then provides all the motivation needed to keep on track for most people. It certainly did for me and it really was that quick!

Best wishes - John
 
I believe Sackcloth & ashes are the order of the day!!!

It's been a really bad week for me with a real fear that after some 10 years of taking little notice of this disease it has finally crept up on me and is going to finnish me off pretty damned quick.

I offer my gratefull thanks to Synonym & Spinningwoman for the eloquence of there advice which has presented a different aspect to this whole scenario.

I will make every effort to stop feeling sorry for myself and get off my fat butt & start trying to control this disease starting right now.

I offer to you all my unreserved apologies for my grumpiness and bad manners and assure you that there will be no repeat of such behaviour.

Dear spinningwoman 'I have a couple of good books which I could recommend if you are interested'.

That would be much appreciated.

Many thanks to you all.

TTFN

Chris.
 
sorry chris if i couldnt help,
im not a pro just telling you what helped me, obviously the depression isnt helping matters, i used to suffer terribly from depression so understand that part too :?
 
Bear in mind that I originally got into this way of eating to help my husband lose weight - we had no idea at that point that he might have blood sugar problems and only found out when he went into hospital for an unrelated incident. So some of the books are just about the diet, not about diabetes.

Books I find helpful:

'Bloodsugar 101' is a book and a website with lots of simple explanations and some complicated stuff if you need it. It is American, unfortunately, so the blood glucose units need conversion.

Dr Charles Clark has written more than one book about the low-carb diet, only he tends to call it 'high protein' presumably to avoid the bad press that Dr Atkins always got! The one we started with is called 'The New High Protein Diet' and we both found it very easy to understand and follow. It has recipes in it. Bear in mind that as a diabetic you may not be able to tolerate a slice of ordinary toast for breakfast, which he mentions in the book as a possibility. His diabetes specific book is called 'The Diabetes Revolution' but that has quite a lot of detail in it about how to reduce insulin when going on the new diet, which makes it sound more complicated than it really is for T2s. Remember that if you aren't taking insulin, you don't have to worry about all that side of it.

I really like 'Neris and India's Idiot-Proof Diet' and the accompanying cookbook. They also have a webpage engagingly named 'Pig2Twig'<g>. Again, they are aimed at weight loss rather than diabetics but they are great for people who really enjoy food and enjoy cooking and are heartbroken at the idea of never being able to cook thgeir favourite things. The cookbook has some quirky ideas that really work, like cooking batches of little 'mini crustless sausage quiche' things in muffin tins and then microwaving them for breakfast. They also have some quite good stuff about emotional background to overeating, so if you are also needing to lose weight that might strike a chord. They were also the ones who got me onto the idea of protein shakes, which may not be the world's greatest gourmet experience but for me they fill the niche of a 'Oh, no, I've got to have something but I'm going out in five minutes' snack which might previously have been filled by a sandwich.

Most low-carb diets for weightloss start off with two really strict weeks to get you over the hump of being addicted to sugar and starch and give you a good experience of losing weight quickly. You don't have to do that - it might help you to avoid being tempted off the straight and narrow, but for the purposes of controlling blood sugar you could just start cutting out the obvious culprits and work from there. A gradual improvement is fine, and if you test quite a bit to start with you'll get the hang of what you can and can't cope with.

One instant breakfast/lunch idea I didn't mention is to have sliced ham and sliced swiss cheese in the fridge. Put a slice of ham on top of a slice of cheese, roll it up and eat (or add to lunchbox). You can also roll it round some salad.
 
I just noticed that you are a man, Chris - in which case you would probably find the Neris and India book/website far too girlie! The Charles Clark is the one my husband likes best
 
Thanks for the info spinningwoman I will go to Waterstones and browse.

And yes the Chris is short for Christopher.

I have had some results following my new start.

I will start a new topic entitled 'Not quite so worried now'!
 
Well done for the new start and we await the ‘results’! 8) :D

I would recommend that you try the library to see if they have any of the books in their system as it is possible to have them on loan for quite a considerable time.
 
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