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GI bread in Lidl

frankbegbie said:
Noticed it yesterday when I was in there. Large cob loaves and small rolls.

Is it any good, Anyone tried it.
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Not tried it, but it is high carb.

Lidl 5302428 Low GI Roll
Typical Values per 100g
Energy 295kcal / 1240kJ
Fat 8.5g
Of which saturates 1.08g
Carbohydrate 44.9g
Of which sugars 4.2g
Fibre 8.4g
Protein 14.0g
Salt 0.78g

The high protein rolls is the better choice

Ingredients Water, 17 % Linseed, Wheat Protein, Soy Flour, Whole Wheat Flour , 4 % Sesame, Soybean Meal, 3 % Sunflower seeds, Wheat Bran, Yeast , Oat Fiber, Salt, Coloring Spice Extracts (Curcuma), Thickener: Guar Gum.
Nutritional Information
Typical Values per 100g
Energy 289kcal/1203kJ
Fat 13.8g
Of which saturates 1.8g
Carbohydrate 9.8g
Of which sugars 1.2g
Fibre 12.3g
Protein 25.0g
Salt 1.03g
 
Morrisons do protein bread at 9 grams a slice. I buy the protein sandwich thins from Warburtons,Tescos sell them and other supermarkets. I will have just one slice which is 8 grams of carbs. I usually top it with butter Spinach cheese and a poached egg
 
derry60 said:
Morrisons do protein bread at 9 grams a slice. I buy the protein sandwich thins from Warburtons,Tescos sell them and other supermarkets. I will have just one slice which is 8 grams of carbs. I usually top it with butter Spinach cheese and a poached egg
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I only use bread on a Sunday when I have a Full English; just 2 rounds.

I use that Burgen Loaf.
 
Asda are now doing a Hovis Low Carb loaf 400g at 9g carbs per slice. I don't know how this compairs to other breads.
 
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