Well done - its all about being in control - you controlling the T2 not the other way round! A good idea is to get a diary and plot your levels when you test. It makes satisfying reading when you look back and see the levels going down.
Thankyou- certainly don't get much positivity from the GP - I'm really quite shocked about how little they tell you - awful
I must admit it's appalling - I had to push them to get my test strips and lancets on prescription - I bought my own monitor after seeing how much of a battle it was to get one free. I have yet to see a dietician at my GP's practice - a friend of mine recommended that I ask to be referred to my local diabetic clinic - which is more helpful for me because it is near where I work in the centre of Manchester. None of them is perfect but at least I got to see a consultant - and they do proper blood work. They always try to push statins on you - I've been prescribed them but I'll be damned if I'll take them - way too many risks. One step at a time I think is the mantra - and don't beat yourself up! I was unfortunately predisposed to develop T2 on 5 counts, white, over 40, overweight, immune problems (and on steroids because of it) and underactive thyroid. Rude shock to find it out but be philosophical and don't get stressed (I know easier said than done!). Exercise is the key - I walk roughly 40 mins a day approximately 5/6 days a week. This makes a huge difference with my levels. On the days when my levels are slightly higher than I would like - if I can I'll go for a walk before breakfast and put the higher BS level to use. Just some (metaphorical!) food for thought.
Ignore that advice. Testing will allow you to modify your diet.
