good day today.been good and althugh found it hard to resist temptation i work in a shop with all the sweets and chocolate staring at me...i just nibbled fruit..i went to wh smiths and got the little gembook of carbs which has really helped..and ive worked out now this testing thing..if my levels go up i write it down and thurs when i see nurse i hope she wil be pleased with my efforts,,off to buy some nuts as i read the post on macadamias and i can nibble those.love nuts...on the down side this change in diet has given me constant diarreahea which is difficult as i have ibs..before i was diagnosed i didnt know much about diabetes and i have read lots now ..pretty gruesome some of it,,,so glad i came across this site,,ad i feel more energetic too i always thought i was so tired as i work 5.am till 1 every day..just goes to show doesnt it
