Hi all
Being relatively new to all this, and at the moment trying to control T2 with diet alone, I have been hankering for a takeaway for a while, and after the week I've had at work, threw caution to the wind and ordered a chicken kebab. Took a reading before, that was 4.9, 2 hours later after kebab, a bit of the pitta and a handful of chips, it read 8.6. I know its over the limit but is this a good bad reading? How do you all measure what's ok for you to eat and what to steer clear of?
Being relatively new to all this, and at the moment trying to control T2 with diet alone, I have been hankering for a takeaway for a while, and after the week I've had at work, threw caution to the wind and ordered a chicken kebab. Took a reading before, that was 4.9, 2 hours later after kebab, a bit of the pitta and a handful of chips, it read 8.6. I know its over the limit but is this a good bad reading? How do you all measure what's ok for you to eat and what to steer clear of?