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Low-carb Diet Forum
good fats to aid weightloss
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<blockquote data-quote="deb60" data-source="post: 393598" data-attributes="member: 71743"><p>I was diagnosed with type 2 about 3 weeks ago and have spent many hours on this site and have decided to go low carb, moderate protein and high (ish) fat. Various doctors on YouTube recommend that you get most of your calories from fat. As I have been indoctrinated with the fat is bad theory all my life I am struggling with the idea of choosing to eat fat. Can anyone tell me in what form they consume fat? I have about 5 stones in weight to lose so I really need to get started seriously now.</p><p>Thanks in advance for any advice. Deb</p></blockquote><p></p>
[QUOTE="deb60, post: 393598, member: 71743"] I was diagnosed with type 2 about 3 weeks ago and have spent many hours on this site and have decided to go low carb, moderate protein and high (ish) fat. Various doctors on YouTube recommend that you get most of your calories from fat. As I have been indoctrinated with the fat is bad theory all my life I am struggling with the idea of choosing to eat fat. Can anyone tell me in what form they consume fat? I have about 5 stones in weight to lose so I really need to get started seriously now. Thanks in advance for any advice. Deb [/QUOTE]
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