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Good Morning

Morning all - it's a bit cloudy at the moment but warm and sunny later. Hope everyone has a better day than my son - he has a dentist appointment this morning!
 
Good morning all Lancashire here very bright skies sun trying to come through. Have a nice day :)
 
2/6/16 - Good Morning from another miserable, overcast York. Have a good day everyone and hope you are all well .:)
 
'Morning, peeps, from a grey and windy South Gloucestershire. I just have work to look forward to this afternoon, but I don't mind at all when the weather is like this! If it was a glorious day it would be a different story....
;)
 
debrasue said:
Good luck, Kevin. Let us know how you get on. I'm sure it will be a winner of a result! Hugs x
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All signed off and tickertyboo :). Onwards and upwards :)


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debrasue said:
Well done, Kevin! That's entirely down to your hard work and commitment - you must be over the moon!
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Oh I am...so much so, I am going to buy myself a new car...even have permission from Yvonne...just a little 208 diesel:)


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Good morning everyone. Another glorious day up here in CS Hope today is a happy, healthy day for everyone.
 
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Good morning 13lizanne and every one else. Still a stinky day here in Cambridge. Done my run in the drizzle, had brekkie, off to a garden centre today....will I never learn:)

Enjoy your day...whatever it brings:)


Diagnosed 13 April 16: T2, no meds, HbA1c 53, FBG 12.6, Trigs 3.6, HDL .75, LDL 4.0, BP 169/95, weight 13st 8lbs, waist 34" (2012 - 17st 7lbs, waist 42").

2 June 16: FBG AV 4.6, Trigs 1.5, HDL 2.0, LDL 3.0, BP 120/72, weight 11st 11lbs, waist 30" (2012 - 17st 7lbs, waist 42").

Regime: 20g LCHF, run 1 mile each day, weekly intermittent fasting.

Never give in, never give in, never never never given in...Winston Churchill.

Sent from my iPhone3 June16:

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KevinPotts said:
Oh I am...so much so, I am going to buy myself a new car...even have permission from Yvonne...just a little 208 diesel:)


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Click to expand...

Oooooo...I've bought it. A new red 208 with a 100mpg engine and black leather...and lots of extras...I feel like s kid of 20. All I have to do now is wait for them To build and deliver it in August....too long:)


Diagnosed 13 April 16: T2, no meds, HbA1c 53, FBG 12.6, Trigs 3.6, HDL .75, LDL 4.0, BP 169/95, weight 13st 8lbs, waist 34" (2012 - 17st 7lbs, waist 42").

2 June 16: FBG AV 4.6, Trigs 1.5, HDL 2.0, LDL 3.0, BP 120/72, weight 11st 11lbs, waist 30" (2012 - 17st 7lbs, waist 42").

Regime: 20g LCHF, run 1 mile each day, weekly intermittent fasting.

Never give in, never give in, never never never given in...Winston Churchill.

Sent from my iPhone3 June16:

Sent from my iPhone
 
3/6/16 - Good Morning from yet another grey, dull and dismal York. Hope everyone is well and you all enjoy the day :).
 
KevinPotts said:
Oooooo...I've bought it. A new red 208 with a 100mpg engine and black leather...and lots of extras...I feel like s kid of 20. All I have to do now is wait for them To build and deliver it in August....too long:)


Diagnosed 13 April 16: T2, no meds, HbA1c 53, FBG 12.6, Trigs 3.6, HDL .75, LDL 4.0, BP 169/95, weight 13st 8lbs, waist 34" (2012 - 17st 7lbs, waist 42").

2 June 16: FBG AV 4.6, Trigs 1.5, HDL 2.0, LDL 3.0, BP 120/72, weight 11st 11lbs, waist 30" (2012 - 17st 7lbs, waist 42").

Regime: 20g LCHF, run 1 mile each day, weekly intermittent fasting.

Never give in, never give in, never never never given in...Winston Churchill.

Sent from my iPhone3 June16:

Sent from my iPhone
Click to expand...
Red with black leather - very cool!!! Or, as a friend of mine often says, shexy!
 
It's a beautiful morning here in the West Country. I had my coffee sitting in the sunshine, watching all the baby birds bumbling around the garden, squeaking their heads off. Blissful.....
Gotta work again this afternoon, but it's OK - I got my Vitamin D fix this morning.
:)
 
Good morning everyone. Warm again today although we have cloud cover at the moment, a more comfortable temp for our morning walk. Have a good day all
 
'Morning, Anna - and to all you other lucky peeps still lurking under your duvets!
It's grey, cool and overcast here in South Glos this morning - and the air is incredibly still - but the Beeb's weather report seems to think it's going to brighten up later.
Not that I'll get to see much of it, as I'm going to be locked away in the study proofreading until about 8pm tonight. :(
Unless I sneak out for a bit of a skive, that is..... ;)
 
Morning folks, it's overcast at the moment but clearing up later. My cold has resurfaced and my ear is blocked up so I won't be doing my usual voluntary work today, going to rest and take it easy. Have a good day everyone
 
Yep...it's still a dank, stinky morning in Cambridge...suggestions it might lift as the day moves on...hope so, but come what may...done the morning run and got a smile on my face:)


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Good morning all from Lancashire much the same as everyone else cloudy at the moment but weather is supposed to get better as the day goes on, hope so. Have a nice day whatever the weather. :)
 
4/6/16 - Good Morning from yet another dull and dismal York. Hope everyone is in good health and enjoy your day. :)
 
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