Hi there,
I joined this forum recently and have spent a lot of time 'lurking' and reading posts. Three months ago my HbA1c was 41, so borderline prediabetic. I started eating low carb and running two or three times a week. The advice on this forum from admins and other members has been invaluable, and always so kindly given. I got my retest results today, and I'm down to 31! I'm so happy and relieved. Eating low carb really does work wonders.
Just wondering if I'm safe to cautiously reintroduce some carbs now, or if I should always steer clear of pasta, rice and bread? I have a meter and strips, so can monitor progress.
Thank you!
Zoe
I joined this forum recently and have spent a lot of time 'lurking' and reading posts. Three months ago my HbA1c was 41, so borderline prediabetic. I started eating low carb and running two or three times a week. The advice on this forum from admins and other members has been invaluable, and always so kindly given. I got my retest results today, and I'm down to 31! I'm so happy and relieved. Eating low carb really does work wonders.
Just wondering if I'm safe to cautiously reintroduce some carbs now, or if I should always steer clear of pasta, rice and bread? I have a meter and strips, so can monitor progress.
Thank you!
Zoe