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<blockquote data-quote="kev-w" data-source="post: 2289501" data-attributes="member: 452484"><p>In the early stages of the lockdown I was cycling quite a lot and was surprised at the number of cars simply delivering take away foods, the local pizza chain appears to open at lunchtime even which I found shocking as the body doesn't want those saturated fats soaking the carbs up at that time of day (any time of day in our house <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite7" alt=":p" title="Stick Out Tongue :p" loading="lazy" data-shortname=":p" />)</p><p></p><p>CICO, calories in/calories is the one I've always worked to, it's a simple enough idea but not many folk ever look at it but it certainly works for me, I've had to cut around 60g carbs a day from my diet during the lockdown keeping my injections the same and have gained no weight so far <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="kev-w, post: 2289501, member: 452484"] In the early stages of the lockdown I was cycling quite a lot and was surprised at the number of cars simply delivering take away foods, the local pizza chain appears to open at lunchtime even which I found shocking as the body doesn't want those saturated fats soaking the carbs up at that time of day (any time of day in our house :p) CICO, calories in/calories is the one I've always worked to, it's a simple enough idea but not many folk ever look at it but it certainly works for me, I've had to cut around 60g carbs a day from my diet during the lockdown keeping my injections the same and have gained no weight so far :) [/QUOTE]
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