Daphne917
Well-Known Member
- Messages
- 3,342
- Type of diabetes
- Treatment type
- Diet only
If only it could be that simple! I was very active in my late teens/early twenties with aerobics, badminton and swimming but also went on a very low calorie diet (approx 700) and only managed to lose a grand total of 7 lb in 2-3 months but succeeded in making myself very ill because my metabolism is so efficient that it goes into survival mode if it thinks I’m not having enough calories hence the comment from my consultant. I did lose weight after beginning treatment for hypothyroidism and cutting carbs - perhaps because I wasn’t counting calories.Well, Jason Fung seems to manage by longer fasting and Prof Taylor, Newcastle uses 800 Cal's per day for a number of weeks.
If you expend more energy than you input we all should lose weight unless we have discovered perpetual motion.
D.