1. Get the Diabetes Forum App for your phone - available on iOS and Android.
    Dismiss Notice
  2. Guest, we'd love to know what you think about the forum! Take the Diabetes Forum Survey 2020 »
    Dismiss Notice
  3. Diabetes Forum should not be used in an emergency and does not replace your healthcare professional relationship. Posts can be seen by the public.
    Dismiss Notice
Free Forum App Feedback Reminder
Dismiss Notice
Find support, ask questions and share your experiences. Join the community »

Grapes

Discussion in 'Diabetes Discussions' started by ardvark, Jan 23, 2020.

  1. ardvark

    ardvark Type 2 · Well-Known Member

    Messages:
    90
    Likes Received:
    18
    Trophy Points:
    68
    Are grapes a fruit we can eat or are they like banana's to high in sugar?
     
    #1 ardvark, Jan 23, 2020 at 5:12 AM
  2. Goonergal

    Goonergal Type 2 · Moderator
    Staff Member

    Messages:
    7,612
    Likes Received:
    15,123
    Trophy Points:
    198
    They are pretty high in sugar - you might find this infographic from dietdoctor.com useful. The link to the relevant section on that website is here: https://www.dietdoctor.com/low-carb/fruits

    There are similar guides for other types of food too.

    0D8F9206-E758-47AD-9799-5B304AE2A69B.jpeg DCBE35BA-5718-4829-A130-446A4627B2E4.jpeg
     
    • Agree Agree x 2
    • Winner Winner x 1
    #2 Goonergal, Jan 23, 2020 at 5:31 AM
  3. Tophat1900

    Tophat1900 Type 3c · Well-Known Member

    Messages:
    1,671
    Likes Received:
    968
    Trophy Points:
    153
    I can't remember who, but someone on here called them sugar grenades... pretty good description.
     
    • Like Like x 1
    • Agree Agree x 1
    #3 Tophat1900, Jan 23, 2020 at 7:31 AM
  4. Juicyj

    Juicyj Type 1 · Moderator
    Staff Member

    Messages:
    7,676
    Likes Received:
    6,306
    Trophy Points:
    198
    We call them sugar bombs in our house, great for raising your blood glucose levels when going hypo. Blueberries are the best alternative to eating them and have little impact on your blood glucose levels.
     
    • Agree Agree x 2
    #4 Juicyj, Jan 23, 2020 at 7:34 AM
  5. Jim Lahey

    Jim Lahey I reversed my Type 2 · Well-Known Member

    Messages:
    4,023
    Likes Received:
    3,086
    Trophy Points:
    198
    One word of caution for any fruit lovers with type 2 - fructose. Even if the glucose in the grapes doesn't raise your blood concentration by much, which it likely will, the fructose will have a small but insidious impact on your liver, and therefore insulin resistance.
     
    • Agree Agree x 1
    #5 Jim Lahey, Jan 23, 2020 at 8:57 AM
(You must log in or sign up to post here.)
Style
Red
Language
English (UK)

  • Meet the Community

    Find support, connect with others, ask questions and share your experiences with people with diabetes, their carers and family.

    Did you know: 7 out of 10 people improve their understanding of diabetes within 6 months of being a Diabetes Forum member. Get the Diabetes Forum App and stay connected on iOS and Android

    Grab the app!

  • Tweet with us

  • Like us on Facebook