Great GI Source

[SamJB]

Hi guys,
I found this great link to a massive list of GI for common foods. Its Australian, but still really useful

http://www.mendosa.com/gilists.htm

 

[Sanober]

Excellent! Bookmarked. Thank you.

 

[picklebean]

Ooooh, so useful, thank you so much!! :clap: