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Great little book
- Thread starter hanadr
- Start Date
sugarless sue
Master
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I've got the carb and the calorie counter and the GI book.Three little gems!
IanD
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What :!: More buttered lettuce :?: :mrgreen:sugarless sue said:
sugarless sue
Master
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IanD said:
Mmmm love buttered lettuce
hanadr
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Fergus,
Lettuce is about 0.3 -0.4 carbs per 30 gram portion. It doesn't specify variety. I don't like it buttered though. i much prefer my own vinaigrette, with a little bit of olive oil. OR some Balsamic vinegar and olive oil.
Lettuce is about 0.3 -0.4 carbs per 30 gram portion. It doesn't specify variety. I don't like it buttered though. i much prefer my own vinaigrette, with a little bit of olive oil. OR some Balsamic vinegar and olive oil.
