Thanks guys. I'm certainly understanding things a lot better now and have increased optimism about controlling this, even if I haven't got the faintest idea (yet) about the root cause.
Yeah, not such a big spike, I only had around 40 grams of carbs as I really didn't want to kick myself out of ketosis. I wonder if I spiked higher in that 10 minute bracket, given the super quick reaction I could have gone a fair bit higher, probably not above "normal" parameters though.
@nosher8355 yeah, that pretty much sums it up, very tired as if I'd been in the gym for hours. Especially arms and upper body. I guess I'm lucky in a way, I already have a good understanding and routine with low carbing, it's no issue for me to transition back onto it and as of now I'm avoiding carbs like the plague.
Gotta do a doctor Kraft, 5 hour insulin test, really don't want to drink the poison Kool Aid again though.
Yeah, not such a big spike, I only had around 40 grams of carbs as I really didn't want to kick myself out of ketosis. I wonder if I spiked higher in that 10 minute bracket, given the super quick reaction I could have gone a fair bit higher, probably not above "normal" parameters though.
@nosher8355 yeah, that pretty much sums it up, very tired as if I'd been in the gym for hours. Especially arms and upper body. I guess I'm lucky in a way, I already have a good understanding and routine with low carbing, it's no issue for me to transition back onto it and as of now I'm avoiding carbs like the plague.
Gotta do a doctor Kraft, 5 hour insulin test, really don't want to drink the poison Kool Aid again though.