carina62
Well-Known Member
- Messages
- 349
- Location
- Leicestershire
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
- Dislikes
- miserable weather, rude and bad mannered people
I’m determined to beat this and eventually come of medication by huge weight loss.
I have lost weight - but what I think is more significant is that my waist has reduced and my shape changed so much that I have needed several sets of new clothes in the year since diagnosis - the actual date is the 15th of this month.
I may refuse to take the glicazide and try and get it down myself with my continued weight loss and see in 6 months time if my efforts pay off.
I joined SW a few weeks ago and have lost just over half a stone and want to aim to get to a stone lighter before Xmas but I have a long way to go before I get to goal weight so it’s going to be slow, I seem to be losing about 1 - 1.5 lbs a week.
I like your 'Over Waist' phrase!I am convinced (and there is some scientific evidence that I have seen for this) that the waistline, and waist-to-hip ratio, are at least as important as weight, for some people. (Particularly for some ethnic groups, apparently, although I am not a member of one of the stipulated groups.)
After going on the low-carb diet I lost 10KG or 12 percent of my body weight. But I also reduced my waist from 40 inches to 35 inches, a reduction of also 12 percent. I have never been overweight in my life, but I think that in the years prior to the T2 diagnosis I became "over-waist" if you like.
I may refuse to take the glicazide and try and get it down myself with my continued weight loss and see in 6 months time if my efforts pay off.
I like your 'Over Waist' phrase!
Carina, please don't be angry with yourself. IMO there is no-one living who hasn't done self-destructive things they regret. You look young (and pretty). I am 75. Just imagine how many bad things I have managed to do to myself in all those years. If I had been more "careful" I would now have better teeth, a nicer figure, more money, younger skin, better achievements to look back on - it goes on and on. And it isn't just in the past. Only last night I ignored all my good intentions and went to bed late, which meant I got up late and my day was somewhat wrecked. Will I get to bed early tonight? I wouldn't bet money on it but I'm hoping against hope. So, this is just to say, please accept that you are imperfect, like all of us, and hope for the best. Congratulations on your resolution, and good luck!I’ve been taking statins for years and I can’t really come off them and risk my fatty liver getting worse. Am just hoping by taking my weight loss seriously the numbers will come down. I know it sounds like a very long way off but I do hope to come off a lot of my medication. Sometimes I can’t believe that being obese has led me to end up like this with my health. If I’d been ‘careful’ about my diet and lifestyle years ago I’m convinced I wouldn’t be in this position now. I feel angry with myself.
I may consider going back to cutting out breakfast a couple of days a week. I'm determined to get my numbers down for my next review.Have you ever considered fasting? intermittent or extended?
Or maybe eating low carb to help with control and weight loss?
All of the above are pretty well known to help with NAFLD too.
Have you seen Jenny Ruhl's books and /or website? IMO she is very sound and sane on diabetes AND how to lose weight. http://www.phlaunt.com/diabetes/My latest HBa1c result has gone up to 7.5% and so the doctor wants to reduce that 0.5 down to 7 so I may be prescribed glicazide in addition to my x2 metformin which I’m already taking. Is there anything I need to know about glicazide ie side effects etc from others already taking it? I’m determined to beat this and eventually come of medication by huge weight loss.
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