I"m going to go a little over board with it... so the affects of one of my lifestyle changes won't be noteable... but I've decided I have to try a bunch of things to fix this and get it under control before it gets worse. The more of the stuff that can't hurt me that may help me the better, right?
I'm going to be trying biotin, D3, flavanols (assuming the chocolate I grabbed has them...), chromium (pill form if I can find it, brocolii for now), and exercise (will aim for both aerobic and muscle building)
in the middle of typing this I looked up information about chocolate and flavanols... should have bought unsweetened baking chocolate... will next time.
Have you or anyone you've known tried anything? any success?
I'm going to be trying biotin, D3, flavanols (assuming the chocolate I grabbed has them...), chromium (pill form if I can find it, brocolii for now), and exercise (will aim for both aerobic and muscle building)
in the middle of typing this I looked up information about chocolate and flavanols... should have bought unsweetened baking chocolate... will next time.
Have you or anyone you've known tried anything? any success?