Hi,
Has the way you shop for food changed since diagnosis/adoption of the LCHF diet? Do you still go to the supermarkets but stick to the fresh produce sections only? Or have you started using the smaller shops which may have more inspiring selections of veg, fruit, cheese, meat, etc? Markets? Farmers markets? Farm shops? Indian/Chinese/Turkish stores? Internet shopping to avoid being tempted? Quality over quantity, etc? I know it's also a question of time, budget and what's available locally but still, I'm curious.
I know I feel a lot happier and less deprived if I shop more at markets and smaller shops. There's a lot less junk on offer and the produce is often nicer.
Has the way you shop for food changed since diagnosis/adoption of the LCHF diet? Do you still go to the supermarkets but stick to the fresh produce sections only? Or have you started using the smaller shops which may have more inspiring selections of veg, fruit, cheese, meat, etc? Markets? Farmers markets? Farm shops? Indian/Chinese/Turkish stores? Internet shopping to avoid being tempted? Quality over quantity, etc? I know it's also a question of time, budget and what's available locally but still, I'm curious.
I know I feel a lot happier and less deprived if I shop more at markets and smaller shops. There's a lot less junk on offer and the produce is often nicer.