Have you taken the CARB cracker test?

Daphne917 · Apr 6, 2021

Lesley's said:
May I ask what bread you eat pls

I have Hovis Pumpkin and Sunflower seed at 9g per slice or Hovis Seeded (in the orange packaging) at 13g carbs per slice. I used to enjoy Tesco High Protein at 9g per slice but they changed the recipe so I’m not keen on it anymore. I find that one slice loaded with filling is enough.

Tophat1900 · Apr 7, 2021

glitter queen said:
These are foolproof. I make every week. However if you dont get blonde psyllium husks they turn the bread a kind of purpley overcooked jacket potato colour, but still taste fine. Very quick & easy to make
https://www.dietdoctor.com/recipes/the-keto-bread

Thanks for the tip!

Lesley's · Apr 8, 2021

Daphne917 said:
I have Hovis Pumpkin and Sunflower seed at 9g per slice or Hovis Seeded (in the orange packaging) at 13g carbs per slice. I used to enjoy Tesco High Protein at 9g per slice but they changed the recipe so I’m not keen on it anymore. I find that one slice loaded with filling is enough.

Thanks for your help

LittleGreyCat · Apr 8, 2021

Haven't read the article, but is this saying that if your body can convert starch to sugar very quickly then you can manage loads of carbs but if you have a low GI body which converts starch to sugar more slowly then you can't handle a load of carbs?
If so that sounds counter intuitive.

Have you taken the CARB cracker test?

Daphne917

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Tophat1900

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Lesley's

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LittleGreyCat

Well-Known Member

Have you taken the CARB cracker test?

Daphne917

Well-Known Member

Tophat1900

Well-Known Member

Lesley's

Well-Known Member

LittleGreyCat

Well-Known Member

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