Have you taken the CARB cracker test?

[Daphne917]

May I ask what bread you eat pls

I have Hovis Pumpkin and Sunflower seed at 9g per slice or Hovis Seeded (in the orange packaging) at 13g carbs per slice. I used to enjoy Tesco High Protein at 9g per slice but they changed the recipe so I’m not keen on it anymore. I find that one slice loaded with filling is enough.

 

[Tophat1900]

These are foolproof. I make every week. However if you dont get blonde psyllium husks they turn the bread a kind of purpley overcooked jacket potato colour, but still taste fine. Very quick & easy to make
https://www.dietdoctor.com/recipes/the-keto-bread

Thanks for the tip!

 

[Lesley's]

I have Hovis Pumpkin and Sunflower seed at 9g per slice or Hovis Seeded (in the orange packaging) at 13g carbs per slice. I used to enjoy Tesco High Protein at 9g per slice but they changed the recipe so I’m not keen on it anymore. I find that one slice loaded with filling is enough.

Thanks for your help

 

[LittleGreyCat]

Haven't read the article, but is this saying that if your body can convert starch to sugar very quickly then you can manage loads of carbs but if you have a low GI body which converts starch to sugar more slowly then you can't handle a load of carbs?
If so that sounds counter intuitive.