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Type 1 Diabetes
Have you try switching your carbs with fruits?
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<blockquote data-quote="Omar101" data-source="post: 531063" data-attributes="member: 97999"><p>The whole idea behind low carb to lose fat is to avoid insulin, it has little to do with calories and feeling full. Insulin is a highly anabolic hormone and viewed as the "fat storing" hormone so eating less carbs induces less insulin and thus less fat storage. Thats the theory anway..</p><p></p><p>From my own experiences I know counting calories can get me down to 10% bodyfat but in order to get into single digits I need to be having less insulin on the whole.</p></blockquote><p></p>
[QUOTE="Omar101, post: 531063, member: 97999"] The whole idea behind low carb to lose fat is to avoid insulin, it has little to do with calories and feeling full. Insulin is a highly anabolic hormone and viewed as the "fat storing" hormone so eating less carbs induces less insulin and thus less fat storage. Thats the theory anway.. From my own experiences I know counting calories can get me down to 10% bodyfat but in order to get into single digits I need to be having less insulin on the whole. [/QUOTE]
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Have you try switching your carbs with fruits?
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