• Guest - w'd love to know what you think about the forum! Take the 2025 Survey »

Having trouble drop off to sleep?

ThePenguinPimp

ThePenguinPimp

Well-Known Member
Messages
130
Location
London
Type of diabetes
Type 1
Treatment type
Pump
Well according to google..

"The fact that blinking eyes rapidly for 1 or 2 minutes helps falling asleep faster is due to the basic muscle nature. ... Same things happens with blinking eye rapidly. When you blink eyes, the muscles accompanying blinking get tired. So with your muscles exhausted, it helps you to fall asleep faster."

I tried this last night and I have to say I think it really did help! A true test will be one of those nights my blood sugars aren't right and I'm anxious and my mind is racing. However, it does require a surprising amount of concentration to blink lots and count at the same time...
 
Watching the umpteenth repeat of any episode of QI works a treat for me, I can and do fall asleep within a few minutes. It would help if I was in bed at the time.
 
Tony337 said:
Blinking eck!
Click to expand...

I did try this last night, but my eye's felt very dry and 'scratchy' afterwards and with all that exercise I awoke on a 2.4, a headache too, before bed 6.7 and I feel like I have been hit by a bus. So enjoying a nice cup of tea before the day really starts...............:rolleyes: Always good to try new things that could possibly help :)
 
Robinredbreast said:
I did try this last night, but my eye's felt very dry and 'scratchy' afterwards and with all that exercise I awoke on a 2.4, a headache too, before bed 6.7 and I feel like I have been hit by a bus. So enjoying a nice cup of tea before the day really starts...............:rolleyes: Always good to try new things that could possibly help :)
Click to expand...

Shame it didn't work for you but yeah it's always good to try different things.. Hate waking in the middle of the night going low but at least it woke you.. I'm hoping the blinking will strengthen my eye muscles which are weak due to having severe tunnel vision after diabetes retinopathy and lots of laser and ops.. maybe kill two birds with one stone lol
 
Lying on my back, as relaxed as possible, I think of a pure white horse standing on top of a bare hill. No trees or vegetation. The horse has no tail. That works for me, always.
 
Bluetit1802 said:
Lying on my back, as relaxed as possible, I think of a pure white horse standing on top of a bare hill. No trees or vegetation. The horse has no tail. That works for me, always.
Click to expand...

I'm incorporating this into my furiously blinking for a couple mins lol
 
Back
Top