Type 2 HBA1C + Dairy

[Resurgam]

Many mornings I cut a slice of butter and melt it in my wok then add three eggs, stir to make scrambled eggs then add cheese and a tomato. I don't miss having a piece of bread with it at all.

 

[Tophat1900]

Thank you!

See I’ve not been the best advice from HCP’s from what I see on here and to be honest I trust the opinions of people who have been/going through it more, personal experience any day! I was recently told I didn’t have to cut down carbs too much as my body needs them and to just focus more on cutting out sugar, thought this was sensible till I’ve come online honestly don’t know what to believe when it comes to the “professionals” anymore.

That is complete rubbish.... carbs are not essential, fatty acids and amino acids are essential. Professional advice like that is simply wrong and not professional at all.