- Messages
- 285
- Type of diabetes
- Type 2
- Treatment type
- Diet only
My latest HbA1c test (April 2022) has given a result of 39, compared to 41 in October 2021, 40 in July 2021, 42 in April 2021 and (on diagnosis) 74 in December 2020.
I am still sticking to my regimen of average 2050 daily cals and 135g daily carbs and at least 200 cals burned in daily exercise. I am becoming more confident, after this 17-month journey, that I can keep myself in remission for some time to come, perhaps indefinitely. Staying slim and keeping those carbs in moderation does appear to be the simple key to all this, in the majority of cases.
I am still sticking to my regimen of average 2050 daily cals and 135g daily carbs and at least 200 cals burned in daily exercise. I am becoming more confident, after this 17-month journey, that I can keep myself in remission for some time to come, perhaps indefinitely. Staying slim and keeping those carbs in moderation does appear to be the simple key to all this, in the majority of cases.